Platelet Disorder: How to Increase Platelet Count

Platelet plays a critical role in clotting mechanism and people who have decreased platelet count are often a result of other health conditions, such as Cancer, Dengue, Vitamin and Mineral deficiency, and more. If you or one of your family members have below platelet count (150,000 to 450,000 platelets/microliter of blood as the normal range), learn the best ways to boost your platelets with Boost Platelet Count’s website or through the top 2 tips:

Tip #1: Choose the right food.

In most mild to non-serious cases, boosting the platelet count can be done through right consumption of food. Below are some of the food that can the platelet count.

  • Drinking Fresh Milk

Milk is a good source of calcium; calcium helps the body to produce and regenerate platelet count. Although it functions together with Vitamin K in boosting platelet, enough calcium production is essential in the blood clotting mechanism.

  • Eat papaya fruit or drink the extracts of papaya leaf

When it comes to boosting platelets, the papaya is highly recommended by several alternative medicine experts. In fact, there had been several studies, proving that papaya can increase platelet count. According to the studies, papaya extracts contain helpful chemicals that boost not only the platelets but also the red blood cells. This is one of the reasons why papaya experts are highly recommended to people who are suffering from dengue infection.

  • Foods that are high in protein

Several studies have shown that increasing protein intake can also increase the platelet count; more than that, the lean protein foods are rich in vitamin B12 and zinc. It was discovered that people who have vitamin B12 deficiency is highly associated with decreased platelet production. According to studies, deficient vitamin B12 can cause the low production of platelets in the bone marrow. As a result, the decreased platelet production can cause a delay in blood clotting, which eventually can lead to mild or fatal bleeding. The zinc, on the other hand, is responsible for boosting the immune system, however, if the production of zinc is reduced, it may also affect the production of platelet which can also slow down the healing process.

Tip #2: Take the right supplementation

The food cannot suffice what is lacking, proper supplementation is also needed. Below are the top vitamins and supplementations that can help boost platelet count:

  • Vitamin B9

Vitamin B9 or folic acid is one of the many vitamins that can rapid the cell division and can help repair DNA. According to studies, deficiency in folic acid can result in thrombocytopenia or low platelet count.

  • Vitamin K

Although deficiency in vitamin K does not affect the platelet count, it is discovered that reduced production of vitamin k can affect the clotting process. Clotting is an important mechanism in the body, and without it, it can cause internal bleeding. There are several ways to boost platelet count other than the above-mentioned tips, however, the best way to improve the platelet count is to consult a doctor or you may read some helpful tips at now.

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Your Guide to Finding an Effective Garage Heater

When we speak of garages, we speak of an area that does not only cater to one thing. It can be a space that is made to store things, a temporary playground for kids, an outdoor workplace or a place to park a vehicle. People have different ways of using their garages but they stick to one pursuit and that is comfort. Imagine a garage space that you cannot feel comfortable going to, it would be a waste. Think of it as a place where you have to force yourself to go to especially during winter or cold, gloomy days. Thanks to people with brilliant minds, garage heaters are now made available in the market. A lot of garages are now equipped with heaters to make sure they maximize the use of their space.

If you are someone who has not yet equipped your garage with a heater, this is a good start for you. You can check out the most comprehensive guide on garage heaters you’ll read this winter. It is never too late to start, so here are a few tips that can give you an idea on what to look for on your first venture. Get a heater with a post-purchase service and warranty. Heaters will be used especially in winter and you will never know about its quality until you use it. So the safest bet for you would be to sign up or purchase from a company or brand that offers servicing after the purchase. A lot of heater companies make these available to their clients to make sure their clients get 100% of what they paid for. You do not only get quality service, you also get the peace of mind of knowing that someone is there to help in case something goes wrong. Get a heater with temperature regulators.

Having a heater with a temperature regulator feature is definitely a must especially to households or businesses that involve the storage of flammable items such as gas, wood, lubricants, oil, pain and more. Always remember that heat, when not regulated can lead to danger and accidents that may cost you your property or even lives. So make sure to go for safety first then quality next. Proper ventilation should always be considered when buying a heater to set the temperature even when you are not around. Get a heater that can accommodate your needs. Determine the area of the place you want to use it in. Consider the frequency and amount of usage to give you an idea of what garage heater to get. These vary in sizes, quality, durability and more. So if you have a big garage that you need to be equipped with during winter, make sure to get those with bigger engines. If you are to use it in a regular garage or household, you can go with a standard size. Just do not forget to consider the spot where you plan to put it in so you do not encounter problems of not getting the correct size for your place.

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Things Elderly People Should Have

For most seniors or elderly people, living alone can give them the independence, freedom, and privacy they want. However, it could also be tough and dangerous at most times. Even so, seniors still choose to live separately from their children and choose not to go to home cares because of many reasons. To be able to help an elderly parent, or parents, to enjoy their independence while staying safe, an adult child or a close relative or friend can provide these different things.


1. Home Security


When an elderly want to live alone, his or her security is the first thing that should be considered. Most criminals take advantage of the weakness of seniors all the time that is why it is imperative to put a security system in an elderly’s home. Have a home security alarm system installed or get some guard dogs for the house who are trained to respond to emergencies.


2. Health


A medical alarm system is a device that is widely used these days. Many seniors and family of the seniors rely on such device to make sure that they are always in good hands even if the senior is alone in the house. A medical alarm system is connected to the company’s team of experts who can provide immediate medical service and emergency care to elderly people when they are in trouble. Most devices have a panic button and also a sensor which signals the team in case the elderly needs some medical attention. – Also, a medicine dispenser is useful, especially for seniors who have to take numerous kinds of pills every time. This device can eliminate confusion and also ensure that the elderly are not missing his or her medication.


3. GPS Tracker


Some elderly people like roaming around and taking walks in different places for exercise and enjoyment. Although they need the exercise, some family member or relatives are hesitant to let them go out because of possible instances that the senior might get lost or they might meet an accident, especially for those who have Alzheimer’s or dementia. A GPS tracker would allow the elderly to enjoy her independence while easing the worries of his or her loved ones.


4. Lift/Recliner Chair


A lift or a recliner chair can help an elderly in so many ways. Aside from the comfort that it provides, it also makes sure that the user would not have problems using it. A lift chair is easily managed using a controller. It can be shifted to different positions that would be comforting and pain relieving for the user. Most quality chairs have features that can avoid accidents or injuries. It can be transitioned to a near standing position so the elderly would be able to get off the chair easily. Also, some lift chairs have removable armrests that are helpful for people who want to move to it from a wheelchair. It can also provide heat therapy and massage therapy that can remove the aches and fatigue from all over the body. You can check out this site to learn more about lift chairs.

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How to Choose a Mattress for You

A mattress is not just something that you would consider buying because you need a place to sleep. It is something that influences your mental and physical health in so many ways. It is the one thing in your house that gives you comfort and helps you to get a good night’s rest. It is also the quality of the mattress that would help you feel fresher and well-rested the next day. The right mattress would be able to correct your posture, lessen some back pains and also treat your sleeping disorder. A bad one, on the other hand, could give you anxiety, worsen your back pains, or even affect your daily life negatively. That is why it is very important to choose the right mattress for you. Here are some things you need to consider to be able to purchase the right one.



First things first, before doing anything else, you need to know how much you are willing to spend for a mattress. The price of a mattress can range from a few hundred dollars to thousands of dollars. With a specific amount in mind, you can search different websites for price comparisons and products that are on sale. Take note of the ones that fit your specific budget, saving brand names and models.




There are different types of mattresses that you can choose from. Memory foam, Latex, airbed, waterbed and specialty foam mattresses are just some of the types that you can find in the market. These types differ in the support system they use. A memory foam mattress uses high-density polyurethane foam that is contoured to a body shape. Latex mattresses use latex, while specialty foam mattresses use different types of foam. There are also others like the innerspring mattress, pillow-top mattress, hybrid, and gel. Choose one that you think would suit you best.


Research and Reviews


Spend some time to read about the different products that you are choosing from. You can go to the websites of the manufacturers and see detailed information of each. You can also visit different review sites to know what other people say about them. This is an important step when choosing a mattress that is right for you. Though the advertisements that the companies put up could lure you in, you still have to go through what people who have tried them would say. You can see some great reviews of mattresses under five hundred dollars here.




Once you have set your mind to one specific product, you should then choose where to buy the mattress from. This is very important especially if it is impossible for you to get directly from the manufacturer. Know the authenticity of the dealer or the seller that you are purchasing from to avoid getting counterfeits or fake products.




Some commendable companies allow their customers to try out their products for a certain amount of time. During this time, you can see for yourself and experience the quality of the mattress you are about to purchase.

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Training a Cat

Taking care of a cat is one thing and training a cat is another. It’s not enough for you to discipline your cat so it will do as you wish. Punishing your furry friend for not obeying orders will also cause stress which can lead to health and behavioral problems. You need to learn how to train your cat. Training is essential and you need to arm yourself with so much patience to be successful. Positive reinforcement will help a lot since this is how cats pick up your message and follow through the training process.

There are some tools you will need to use when training cats. Among these are as follows:

  1. Clicker

This can be a pen with a clicky button. This will serve as a distinct noise that can be done instantly, signifying that your pet has done a desirable behavior. This will be useful when offering your cat a positive reinforcement. Once the preferred behavior is done, you can simply click your pen and give a treat following the clicking sound. Since you can make a clicking sound instantly, the cat will recognize what specific behavior must be done to deserve another treat. Without the clicker, your pet will find it hard to understand why it was given a reward. However, if the same pattern is followed; positive behavior, click and reward, your cat will most likely find it easier to catch on.

  1. Vocal Cue

You need to create a vocal cue that will call the attention of your cat and make it run towards you. You need to execute this cue before opening a can or bag, before feeding or doing something positive for your cat. This will help your furry friend associate your vocal cue to something that is desirable. Hence, it will not hesitate to get near you right away. Once your pet gets used to such cue, try using it beyond feeding times. You can initiate the call in short distances then gradually progress to long distances. A training or two a day is highly recommended which could last for a maximum of 5 minutes. The desired behavioral responses should be repeated 20 times.

One type of training that is hard but necessary is training your cat to use the toilet. But if you succeed on this part, you will be rewarded with a cleaner home. You can initiate the training by setting up a litter box in your toilet. Once your pet gets used to using it, gradually transfer it near your toilet’s seat until you place it right on top of it. A stool will be helpful for the cat for the cat to climb on it. Then change the litter box to the one with the size enough to fit your toilet. A flushable liter will be preferable and don’t worry if there are spillovers. Slowly remove the litter until your cat becomes accustomed to not having it. When you think that your cat is ready, remove the litter box and let your cat do its thing on the toilet without it.


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Reasons Why Buying a Massage Chair Is a Good Choice

Massage is an alternative therapy procedure that has been used for a long time to help individuals achieve stress and muscle pain relief. It is a technique wherein pressure is applied to the body surface. Such is accomplished with the use of the hands, feet, arm, and other inanimate objects. Likewise, oils, creams, and lotions are involved in enhancing the results.


Nowadays, people can already find massage chairs at retail stores, as well as on online shops. These products are specially designed reclining chairs. At their area wherein the backrests, there are technological items that have been incorporated in order to produce a motion that is similar to a massage stroke. However, these products, especially the best massage chair, are somewhat expensive. However, there are a lot of reasons why having a massage chair is beneficial at this time and age.


Having a massage chair at home or in the office ensures that users can get consistent massage treatments. That is because they no longer have to travel or pay anything just to get a massage. They can have such while seating in the office and doing some paper works. At home, they can have such while watching the television, reading a book, and anything else. They can also do such anytime during the day. They no longer have to juggle their time. Thus, apart from the consistency of massage treatment, having a massage chair is also very convenient.


Another reason why having a massage chair is beneficial is that; users will be able to get a massage therapy that is tailored to their needs and/or wants. That is due to the fact that most massage chairs have features wherein there are programmed massage techniques that they can choose from.


Similarly, there are also brands wherein the sensors are capable of detecting the measurement of the user’s body. Such is then used to change the mode of the massage technique. Likewise, there are also massage chairs that are capable of saving or memorizing the massage settings that are commonly used by the users.


As mentioned earlier, massage chairs are somewhat expensive. However, it is actually cost-effective. Yes, primarily, individuals will spend thousands of dollars for the massage chair. However, if the cost of going to massage clinics or spas and the travel expenses is computed, such is more expensive. In addition, the not just one person can use the massage chair. It can be used by all the occupants of a house, as well as all the employees in an office. In addition, people are also recommended to get a massage chair if they want to have privacy.


Apparently, going to a massage clinic or spa involves the individual to expose skin in front of the massage therapists. With the use of massage chair, he or she no longer have to deal with another person. It is just the user and the chair. They also no longer have to remove any of their clothes because they just have to sit down and relax.

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Simple Steps to Create a Bathroom Design Plan

If you plan to add or renovate a bathroom in your home, you’d do well to follow a design plan. This plan will help you focus on the things that matter most in a bathroom – space, functionality, and budget – than in the implements – tiles, sinks, tubs, and others.


Determine a budget


Whether you’re adding or remodeling a bathroom, remember that there is no room in the house that requires more labor or costs more money than the bathroom. The plumbing, electrical wiring, moisture content, and bathroom design plan create serious demands on a house owner. This is very true for bathroom remodeling. Sometimes, it’s even cheaper to add a new one than to renovate an old one. Renovating a bathroom is usually a more labor-intensive process as it requires removing old bathroom amenities and tiresome installation of tiles and plumbing. In fact, around 60 to 70 percent of your entire budget will only go to labor expenses, while only 30 to 40 percent will go to the materials.


Try to canvass and do a quick check on the cost of tiles, fixtures, sinks, and other materials. If your budget for the materials is limited, there is no shortage of affordable items for your bathroom. If you look hard enough, you might find a shower door for as little as $300. As for the bathtub, the price can range from $200 to $2000. If money is not an issue at all, then the next thing that you basically need to consider is the amount of available space.


Consider the amount of available space


Do you plan to install a bathtub? The usual size of a typical bathtub deck is no less than 3 1/2 ft. wide and approximately 7 ft. long. A two-sink counter, on the other hand, is nearly 6 ft. long and 2 ft. deep, while the shower is more or less 4 ft. square. So, before you insist on creating the same bathroom design plan you saw in one magazine, make sure that you consider the amount of space available for your bathroom. If the available floor plan is small, do away with the bathtub and instead use a shower panel with a rain shower head or one with multiple jets for that massaging effect. You can take a look at this page for extensive reviews of the best shower panels available in the market.


Think about the functionality


Now, that you have set the budget and determined the space available for your bathroom, it’s time to consider the functionality issues of the room. First, you need to know the essential functions and basic elements of your shower area: bathing, washing, and toileting. Before thinking of any other additional features, fulfill these obvious requirements first. Design a specific space for each of these functions. For your bathing purposes, figure out if you really require a separate bathtub and shower or just a bathtub or just a shower. Moreover, determine if the toilet needs a room of its own or whether it can be part of the open bathroom. For washing purposes, design a contained counter area or a wall against which a sink can be installed.


Coming up with good bathroom design plans can be quite a struggle, especially if you don’t know where to start. Basically, all you need to do is set a budget, determine the available space for the bathroom, consider the functionality, and use only compatible materials. In just four simple steps, you can already easily design a bathroom that will boost the value of your home.

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February 2018
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