Platelet plays a critical role in clotting mechanism and people who have decreased platelet count are often a result of other health conditions, such as Cancer, Dengue, Vitamin and Mineral deficiency, and more. If you or one of your family members have below platelet count (150,000 to 450,000 platelets/microliter of blood as the normal range), learn the best ways to boost your platelets with Boost Platelet Count’s website or through the top 2 tips:
Tip #1: Choose the right food.
In most mild to non-serious cases, boosting the platelet count can be done through right consumption of food. Below are some of the food that can the platelet count.
- Drinking Fresh Milk
Milk is a good source of calcium; calcium helps the body to produce and regenerate platelet count. Although it functions together with Vitamin K in boosting platelet, enough calcium production is essential in the blood clotting mechanism.
- Eat papaya fruit or drink the extracts of papaya leaf
When it comes to boosting platelets, the papaya is highly recommended by several alternative medicine experts. In fact, there had been several studies, proving that papaya can increase platelet count. According to the studies, papaya extracts contain helpful chemicals that boost not only the platelets but also the red blood cells. This is one of the reasons why papaya experts are highly recommended to people who are suffering from dengue infection.
- Foods that are high in protein
Several studies have shown that increasing protein intake can also increase the platelet count; more than that, the lean protein foods are rich in vitamin B12 and zinc. It was discovered that people who have vitamin B12 deficiency is highly associated with decreased platelet production. According to studies, deficient vitamin B12 can cause the low production of platelets in the bone marrow. As a result, the decreased platelet production can cause a delay in blood clotting, which eventually can lead to mild or fatal bleeding. The zinc, on the other hand, is responsible for boosting the immune system, however, if the production of zinc is reduced, it may also affect the production of platelet which can also slow down the healing process.
Tip #2: Take the right supplementation
The food cannot suffice what is lacking, proper supplementation is also needed. Below are the top vitamins and supplementations that can help boost platelet count:
- Vitamin B9
Vitamin B9 or folic acid is one of the many vitamins that can rapid the cell division and can help repair DNA. According to studies, deficiency in folic acid can result in thrombocytopenia or low platelet count.
- Vitamin K
Although deficiency in vitamin K does not affect the platelet count, it is discovered that reduced production of vitamin k can affect the clotting process. Clotting is an important mechanism in the body, and without it, it can cause internal bleeding. There are several ways to boost platelet count other than the above-mentioned tips, however, the best way to improve the platelet count is to consult a doctor or you may read some helpful tips at boostplateletcount.com now.